Latest Episodes
August 29, 2023
Work Smarter Not Harder - A Conversation With Mike Diamonds.
Today on Life Refreshed, we dive deep with YouTube sensation Dr. Mike Diamonds. From fitness tips to personal growth stories, Dr. Mike shares the...
00:59:27
August 22, 2023
The Change Curve
To keep with the theme of our last episode, fear and response, let's talk about one of the most common reasons we're scared of...
00:27:38
August 15, 2023
Fear and Purpose
Fear and anxiety are not inherently a bad thing. Fear and our response to it exists to keep us alert and to protect us...
00:26:42
August 11, 2023
Living a Lean Life - Physically
The last installment of our Living a Lean Life Series. How to live a lean life physically, You can live a lean life spiritually,...
00:26:42
August 01, 2023
Living a Lean Life Part V - Relationally
The last segment of my Living a Lean Life Series, relationships also carry a weight that can become a baggage if not managed properly,...
00:21:03
July 25, 2023
Living a Lean Life Part IV- Emotionally
Welcome to part four of our series about what it looks like to live a lean life! Our emotions can get the best of...
00:24:14