Latest Episodes
September 19, 2023
When You Hide In The Baggage.
You cannot rule your kingdom if you're hiding within the baggage. In order to be the leader that you want to be in your...
00:27:08
September 05, 2023
You Are Not Your Baggage
We've talked a lot about how to live a lean life, and it all culminates in the idea that we need to do let...
00:20:50
August 29, 2023
Work Smarter Not Harder - A Conversation With Mike Diamonds.
Today on Life Refreshed, we dive deep with YouTube sensation Dr. Mike Diamonds. From fitness tips to personal growth stories, Dr. Mike shares the...
00:59:27
August 22, 2023
The Change Curve
To keep with the theme of our last episode, fear and response, let's talk about one of the most common reasons we're scared of...
00:27:38
August 15, 2023
Fear and Purpose
Fear and anxiety are not inherently a bad thing. Fear and our response to it exists to keep us alert and to protect us...
00:26:42
August 11, 2023
Living a Lean Life - Physically
The last installment of our Living a Lean Life Series. How to live a lean life physically, You can live a lean life spiritually,...
00:26:42